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5 Rhythms Dance Wave's class PDF Print E-mail
 Semsikkha - Wongsanit Ashram :  Invite you attend the activity.

........ 5Rhythms Dance Wave's class .........

Discover yourself .............
Seek through dancing    Discover the relationships between ourselves and others  
Appreciate your feeling and connection with nature



 

The schedule date:         13-14   March 2010
Place:                              Dancing For Health Association  Summer Mansion 7th floor Soi Rohitsuk,Ratchadaphisek 14  Huay Khwang, Bangkok
Resource Person:             Lucie Nerot
Costs:                               3,000 Baht
Take:                                40 Persons Amounts 

5 Rhythms Dance offers an exploration of movement and of oneself through movement. It was created by Gabrielle Roth, in the USA. She discovered that all movement follows a wave of energy that can be divided in 5 universes of movement: Flow, Staccato, Chaos, Lyrical and Stillness. Each of those Rhythms has specific qualities and delivers specific teachings, and together they create a means to explore our dance, our self, our relationship to others, to our feelings, to our environment, etc. 5 Rhythms is not therapy but the practice of 5 Rhythms is therapeutic and makes us feel alive and vibrant.


The beauty of 5 Rhythms Dance is that it can include everyone : young or old, outgoing or shy, seen at the gym every week or known to be a couch potato, professional dancer or dance dreamer, everyone can dance 5 Rhythms.

 

5Rhythms Dance
Wave's class

Download for details

 
Flow
Feet, earth, breathing in, mother, soft, round, circles, continuous movement, flexibility
RECEIVE

Staccato
  Hips and heart, fire, breathing out, father, clear, angles, focus, stops, boundaries
EXPRESS

Chaos  

Head, water, free breath, teenagers, wild, relaxed, trust, no form, beyond boundaries
LET GO

Lyrical
Heart, fingers and toes, air, lightness, shape shifting, actor, actress, trance, joy, together
PLAY

Stillness
Breathe, emptiness, presence, focus, spirit, prayer, slow, quiet, compassion
BE DANCED



Resource Person :
  
    
Lucie Nerot is Anglo-French and was born dancing across borders. She has been dancing the 5 Rhythms for more than10 years and has trained with Gabrielle Roth, the founder of this work. In her quest for healing, she has also explored emotional therapy, movement and breathes work, the symbolic world of the Tarot deck, energy and awareness work. She has a passion for the dance, for art, for people, for life and its wonders, and has let 5 Rhythms guide her around the world: for three years, she has offered teenagers in one of the poorest villages in Cambodia a month long workshop, has taught workshops for Thai psychologists and teachers, Thai children in the northern suburbs of Bangkok, Thai teenagers of the Moo Ban Deck school, deaf kids in Kampot and children from the FLOW orphanage in Cambodia. She also offers workshops in France and in the United States.


Payment:

- Money orders and Cheques
To be made out to Sathirakoses-Nagapradipa Foundation
To be sent to:  P.O. Box 1, Ongkharak, Nakhonnayok,26120 Siam.

- Bank Deposit
Account Name: Sathirakoses-Nagapradipa Foundation
Account Number: 024-261861-9
Bank Name: Siam Comercial Bank
Branch: Chareonnakorn

For receipt of confirmation, please send evidence of transfer to:
Fax: (037-333-184)
Email: /

   

Interested in further activities of Semsikkha?

Contact: Semsikkha -Wongsanit Ashram
P.O. Box 1, Ongkarak Nakhonnayak 26120 Siam.
Tel: (037) -333-182-3
Fax: (037)-333-184
Supawat Gawdang (084) 350-0946
Email: 
Website: www.semsikkha.org (Thai) /www.wongsanit-ashram.org
Website: www.sulak-sivaraksa.org (Eng)/ www.snf.or.th


Download for details and map
 


Daily Activities

Download for details

 
   Saturday 13 March 2010
08.00 AM.-09.00 AM        Registration
09.00 AM.-12.00 AM.       Lesson and dancing
12.00 AM.-1.30 PM.         Lunch
1.30 PM.- 05.00 PM.        Lesson, sharing experience, and dancing
        
   Sunday 14 March 2010
09.00 AM.-12.00 AM.       Lesson, sharing experience, and dancing
12.00 AM.-1.30 PM.         Lunch
1.30 PM. - 5.00 PM.         Lesson, sharing experience, dancing, and evaluation of the workshop, closing ceremony                                                                     


 

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